menopause age calculator

20 Apr. Read each question carefully and answer as truthfully as possible. Healthline Media does not provide medical advice, diagnosis, or treatment. The timing of the age at which natural menopause occurs. Vasomotor symptoms include hot flashes, night sweats, heart palpitations, and changes in blood pressure. Body composition is the percentage of fat, muscles, bone and water in your body. The early onset of your first menstrual period has been associated with earlier menopause. So accurately predicting things is not always so easy. Findings from theStudy of Womens Health Across the Nation (SWAN) indicate that women of color tend to begin perimenopause and menopause at earlier ages than white women. 10 Reasons and What to Do, The North American Menopause Society recommendations for clinical care of midlife women, Female age-related fertility decline. Most likely your moms age at menopause will provide a clue. It often occurs around age 51. Email to a Friend. Even if your periods come back again after such a serious illness, theres a good chance that menopause will happen earlier. For example, if your mother was 40 when she went through menopause, but her sisters and mother were in their 50s, she was probably an outlier, and youre more likely to take after your other female relatives. Menopause that occurs from the absence of ovaries is known as surgical menopause. DOI: When should you see a doctor about menopause? Astudy published January 15, 2020, in Royal Society Open Science found that frequent sexual activity was associated with a higher age of natural menopause. In the United States, the average age for menopause to start is 52 years. People who have an oophorectomy will experience typical menopause symptoms; however, rather than having them come on gradually as they would with natural menopause, they will experience them all at once, which can be intense. During this stage, menopausal symptoms, such as hot flashes, get milder or go away. Doctor Gold is a formally trained Epidemiologist with 40 years of experience in conducting observational and interventional studies. Factors associated with menstrual cycle irregularity and menopause. Fluctuating estrogen and progesterone levels create physical, emotional, and cognitive symptoms, impacting our relationships, work, and social life. Techniques such as deep breathing, paced breathing, guided imagery, massage and progressive muscle relaxation may help with menopausal symptoms. Chemotherapy or radiotherapy patients often go through temporary menopause. According to the survey, 59% of women aren't expecting to reach menopause until age 50 or later. 2022, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5558404/, Choi BO, Lee YJ, Choi JH, Cho SW, Im HJ, An JE. Others might damage your organs over time like endometriosis or autoimmune conditions like lupus. menopause age calculator | FEMELIFE menopause age calculator Menopause: The Natural Decline Of Fertility In Female Leave a Comment / Women Health Menopause appears when the ovaries have no longer release an egg every month and menstruation ceases to occur in women above 40 years. Menopause can affect women ranging from their 30s to their 60s. Some women, however, reach this phase in their 30s, others in their 60s. Committee Opinion No. Menopause and Diabetes: What Is the Relationship? This is the first phase of menopause, known as perimenopause. However, nutrition higher in trans fat (e.g. She already had two children, so the deep feeling of loss after her. One such study, published online in April 2021 inMenopause, the journal of NAMS, looked at several aspects of womens health and lifestyle, while also controlling for different variables in an attempt to zero in on what could be influencing the timing of the transition. Strengthen your pelvic floor. More research is needed to confirm these findings, especially studies that separately evaluate women with a usual cycle length of fewer than 21 days, according to the authors. Can I Change My Predicted Age Of Menopause? The Period Calculator estimates period days and the most probable ovulation days in calendar form. Dietary intake and age at natural menopause: Results from the UK Womens Cohort Study. J Midlife Health. The average age for menopause is around 51. Many women feel anxious and confused about the process of menopause and what to expect. Irregular menstrual bleeding and hot flashes were also indicators of earlier menopause, she adds. Going through menopause at a later age means we will benefit from: Going through menopause at an earlier age means these health risks increase, so we need to be more proactive with good nutrition, exercise and lifestyle changes. According toNAMS, this phase can last four to eight years, and it comes with symptoms caused by hormone fluctuations, such as mood swings, poor sleep, and hot flashes. Puberty and perimenopause are similar in that they both involve hormonal changes, and the transitions can take place over several years. Tweet: Email a Friend close. Some factors that can lead to premature menopause include: In your forties, your fertility continues to decline. What Is the Average Age for Menopause to Start? Many women feel low or have mood swings because of their hormone levels. 20 Apr. Other than avoiding smoking, theres probably not much you can do to influence the age at which youll reach menopause. Maturitas. What matters, and what doesn't, when trying to predict when you'll reach menopause. More points are allocated to answers indicating a higher risk of earlier menopause depending on the correlation evidence between each key factor and the depletion of ovarian follicles. How to handle headaches, night sweats, and more. Its time to rethink your lifestyle choices. 2011 Sep;38(3):455-66. critical factors influencing the age of menopause, naturally support your body through the menopause transition, how my program can help you manage menopause naturally, The Timing of the Age at Which Natural Menopause Occurs (2012), https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5801702/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5558404/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4666866/, https://www.sciencedirect.com/science/article/pii/S1028455917301444, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3285482/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6983294/, https://pubmed.ncbi.nlm.nih.gov/16260101/, https://bmcpublichealth.biomedcentral.com/articles/10.1186/1471-2458-7-149, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3197715/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3955043/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3717046/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2856641/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3900831/, https://academic.oup.com/humupd/article/22/4/516/2573866, Reduced risk of cardiovascular and heart disease, Lower bone density loss and risk of osteoporosis. Your periods may be longer or shorter than normal, or they may be heavier or lighter than usual. Menopause is defined as 12 concurrent months without having a menstrual cycle. Until you have gone 12 months without having a period, it is still possible that you could ovulate. Blood levels of FSH will increase as a person's ovaries begin to shut down. This isnt always true, of course. The risk of menopause depends on the type of chemotherapy a person receives and the dose that is given. It doesnt cope as well with unhealthy habits like: The menopause transition is a challenging time. Please log in again. Experts believe this increased risk happens because women who undergo menopause later are exposed to more estrogen throughout their lifetimes. Here are four others to consider: Here are three things you might think would influence menopause age, but dont: There is no way to delay menopause; it can only be sped up, not slowed down, by external factors. If she smoked and you dont, you probably reach menopause later than she did. 20 Apr. Astudy published in January 2020 in JAMA Network Open found thatpregnancy and breastfeeding may reduce the risk of early menopause. Can Talk Therapy Help Relieve the Symptoms of Menopause? Thank you, {{form.email}}, for signing up. Given the importance of womens health postmenopause, there is a need for future studies to provide deeper insight into the health prevention opportunities for women later in life. This free, 60Second Quiz has helped 1,000's of women feel better and lose weight during menopause. Estradiol levels: Estradiol is the main form of estrogen found in a person before menopause. They wont use a menopause calculator, but rather a blood test to check your hormone levels. You can adjust your answers in the calculator to see how different lifestyle choices may impact your estimated age range of menopause. All rights reserved. There is a 50% chance of becoming menopausal around the same age as your mother. Telephone: 440/442-7550 - Fax: 440/442-2660 - Email: info@menopause.org. Are you ready to feel and look like yourself again? But you can still become pregnant as youre transitioning to menopause, and you still need to use birth control if you don't want to conceive, she says. When you go through menopause is really about the aging of eggs and what causes them to age more quickly, she says. These hormones are also responsible for an egg to mature and be released. And while we have a definition for when menopause ends, its much harder to calculate the average age when the menopause journey begins. Period days are the days during which bleeding and discharge occur. Your mother's age at menopause is a key factor, but not the only one. Turk J Obstet Gynecol. It is not for women whove experienced early or premature menopause (defined as periods stopping before the age of 45) ormedically induced menopause. 2013;11:66. How do you know when menopause has started? The most probable ovulation days are the days during which a woman is most likely to ovulate. Questions to ask your doctor might include: Its important to see your doctor right away if you have any vaginal bleeding after menopause. J Epidemiol. During premature menopause you may experience: If you experience any of these symptoms, its essential to talk to your doctor. On average, menopause begins around age 52. However, there are exceptions for people who take certain medications. Perimenopause and menopause do not generally start when you are in your thirties. Body composition is closely related to physical activity, nutrition and alcohol consumption so its the inter-relationship between these factors that is important overall. The menopause age range is between 40 and 58 basically, if it were a person, it would be old enough to vote. Date accessed online: Web. For many women, by the time they realise whats going on with their body and hormones, they are well into perimenopause and not far away from menopause. For some people, menopause starts in their forties or even earlier; for others, it occurs well into their fifties. All women will experience menopause differently but for many it starts with excessive weight gain around the waist. It also makes having multiples more likely. Women who have more education tend to go through menopause later, she says. National Library of Medicine. Heart disease is the No. Even then, its difficult to know because every person is different. Menopause is defined as 12 concurrent months without having a menstrual cycle. If your BMI is less than 18.4, you're underweight for your height. Hormone replacement therapy: an increased risk of recurrence and mortality for breast cancer patients? Your Name: Your Friend's E-mail: Optional Message: 255 character limit. But as you get closer to that time, it will be easier to predict more accurately when it will happen. It will be easier and easier to add more changes as you feel better. But some women experience menopause in their 40s - with a small percentage experiencing signs of menopause earlier. Their 40s - with a small percentage experiencing signs of menopause depends on the type of a... Days are the days during which a woman is most likely to ovulate risk of recurrence and mortality for cancer... Has helped 1,000 's of women aren & # x27 ; t to... Not much you can adjust your answers in the menopause age calculator to see different! Flashes, night sweats, heart palpitations, and more endometriosis or conditions... Age range of menopause and what to expect use a menopause calculator, but rather blood. 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