homemade energy bars no bake

Sign me up!!! Look for an ingredient list that only contains nuts and salt! 5. Its one of my all-time favorite recipes here on the blog, and one that Ive personally made about a zillion times since I first published it here eight years ago. , Your email address will not be published. How To Make Superfood Bars Pulse dates and maple syrup. This is a simple DIY recipe that's great for everyday snacking. Next upI mixed all the ingredients together, lined a 99 pan with . Made with real foods, you only need 6 simple and healthy ingredients, with no added sugar, to make these healthy natural energy bars~! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Denise Browing a professional chef and cookbook author. You can use any dried fruit you wish, but dried apricots are deliciously sweet and contain a high level of nutrients and of course, super yummy. Can I make peanut butter energy bars into energy balls? Vegan/Dairy-Free - use dairy-free chocolate chips (such as Lily's) or skip them completely. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. And most importantly, they are just irresistiblygood. Do not overmix! Before freezing, roll the mixture into balls rather than pressing it into a pan. Process until combined and a sticky dough forms, with large chunks of nuts. They can last up to 5 days in the fridge. These bars are the perfect start to your day and will keep you fueled and focused until lunch. Peanuts are a good source of Vitamin E, Magnesium, Folate, Copper, and phosphorus. Yes! Store these energy bars for up to a week in the fridge or up to 3 months in your freezer. Remove from heat. The problem with mass-produced bars is that theyre not only costly, but theyre often also packed with sugar and ingredients you dont even know how to pronounce. There are so many possibilities for flavoring homemade energy bars. Using a sharp knife, cut into 10 bars or 9 squares. Follow along for hassle free, realistic and approachable recipes. Store in an airtight container in the refrigerator. Read my. And I do love the combo of dried apricots and almonds. Take out a large bowl and add in your oat flour, 4 tablespoons of cocoa powder, 10 teaspoons of instant coffee, and 6 scoops of a chocolate protein powder. Add cooled cashews, dates, and salt to a blender or food processor. Process until the mixture sticks together when pressed. 10 Comments. Your email address will not be published. help with fertility, heart health, blood sugar levels. Step 2. Nutrition facts are estimates only. To make this no-bake energy bar recipe, first gather all the ingredients. Copyright 2023 Meredith Corporation. Pour the peanut butter mixture over the oat and almond mixture and stir together. Also follow us on Pinterest at. If you enjoyed these no-bake energy bars, be sure to check out some more wholesome recipes like these: ** Nutrition labels on easyanddelish.com are for educational purposes only. Fans of energy bars here, too!!! The ingredient quantities will automatically adjust. Directions: In a small skillet over medium-low heat, toast cashews until slightly browned, 3 to 4 minutes. Making No-Bake Homemade Granola Bars Is Easy This h omemade energy bar recipe is just a combination of the listed ingredients. Rich in fiber and protein, this is the perfect grab-and-go gluten-free snack that will keep you going throughout the day! I'm so happy to hear your teens loved them as much as mine, Sabrina! Instructions. Will stay good for up to 5 days in fridge. Transfer to a cutting board and cut into 12 pieces. "I added cup of vanilla protein powder to the mix. No-Bake Oatmeal Peanut Butter Energy Bars quickly and easily come together in the food processor with wholesome ingredients like oats, nuts, chia seeds, dried fruit, peanut butter, and honey! Made with chia, sesame, sunflower, pumpkin and poppy seeds, there's plenty of flavor and fiber rolled into these no-bake bars. ", "Very good," according to Susan DeRuyter. Place back in freezer for 15 minutes, until chocolate hardens. That's great Vanessa - I love them for that too - and bonus - you get to count them as a serving of fruit! Place dates, apricots, chia seeds and cinnamon in a food processor, and process until the mixture forms a large mass. Step 6. I wanted to create a healthy snack recipe that was super satisfying, tasted great, and kept you full. I love these little energy bites because they are easy to make with simply pantry ingredients that I almost always have on hand. Your email address will not be published. Add the date mixture to the nuts and seeds mixture and pulse to combine. Thank you and welcome to FBTY. To make energy bars without a food processor, just finely chop the ingredients, mix them together in a large bowl, and then transfer the mixture to a baking pan. Lift the parchment paper by holding the overlapping sides and placing it onto a large baking sheet. Thaw: When youre ready for another energy bar, let them thaw on the counter for about 5-10 minutes, or just until softened enough to bite into. They are quite easy to carry to work, school, and anywhere else. I love a good snack. Read my privacy policy. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Pour the remainder of the chocolate chips in a bowl and melt in 30 second increments until they're totally smooth. If you only have sweetened coconut shreds, reduce the maple syrup or honey slightly. Had to exert strong will to limit ourselves to one per day. Blueberry Lemon Breakfast Bars. On a piece of wax paper, roll the mixture out with your hands or rolling pin into a square shape, around 8x8 inch. This post may contain affiliate links. Add salt and vanilla and stir to combine. Simple to make and endlessly customizable, these grab-and-go granola bars are a perfect snack for cycling and bikepacking trips. Remove the pits from the dates. * Percent Daily Values are based on a 2,000 calorie diet. Transfer the mixture to a parchment-lined 8x8-inch baking pan and press down firmly and evenly with your hands. If anyone is celiac or has a strong sensitivity to gluten in your household, remember to double-check that the rolled oats youre using are certified gluten-free. Your girls are very pretty Denise , Thanks a lot!!!! Since recipes vary slightly, not all homemade energy bars are gluten-free. These no bake healthy homemade energy bars are made with dried fruit, nuts and without oats. I love the idea of making with pecans too I will have to try that next . Have fun cheffing, baddies! If you're using the chocolate chips, sprinkle them on top and press them down. A variety of nuts, seeds, and other superfoods are combined to make bars packed full of nutrients. Youll want to keep larger chunks for the ideal texture. Be sure to buy pure maple syrup and not pancake syrup (which is often made with corn syrup). Mix dark chocolate chips with coconut oil in a microwave-safe bowl. Hi! Quick & easy: Not only are these homemade energy bars no-bake, but they also come together in less than 30 minutes no food processor or oven necessary! Flax seed: Ground flax seeds, full of fiber and protein, pack a nutritious punch. Line a 7-8 inch square baking pan with parchment paper so it sticks out over the sides of the pan then transfer the dough to the pan. Hope you are enjoying your week my dear . This info is provided as a courtesy and is only an estimate, since the nutrition content of recipes can vary based on ingredient brand or source, portion sizes, recipe changes/variations, and other factors. 76K views 2 years ago These homemade energy bars are healthy, delicious and easy to make! Thanks, Nazneen! If you try the recipe, dont forget to rate the recipe and let me know what you think in the comments. I've definitely got to try making these, Kim. Transfer to a lightly greased 13x9-inch pan; gently press mixture into pan. Finally, be sure to chill the bars in the freezer for the best results. Melt the honey and. You want the texture to still be chunky and have larger pieces of nuts in it. Thank you so much, I hope you love them! They were addictive and tasted much better than the store-bought ones that are full of stuff. Thanks, Ash! Aw thank you SO much Dana! Unlike their candy bar counterparts, energy bars contain high amounts of carbs, protein, and micronutrients. Make these easy and healthy homemade energy bars for a simple, wholesome, and refined sugar-free recipe suitable for all eaters. These bars are designed to be wholesome and healthy! Use a sheet of wax paper over the mixture and the flat side of a meat tenderizer to compress the mixture. If you purchase gluten-free oats or oats not processed in a facility with gluten, then yes! Thanks, Abbe! What kind of nut butter do you buy mostly? Store in fridge in airtight container for up to 2 weeks. These bars are packed with whole-grain rolled oats, heart-healthy nuts and seeds, and iron-rich raisins, making them suitable for most dietary needs and preferences. He loves them for after school snacks before sports. Gluten-free, Vegan, Vegetarian, Weight Watchers, Mix almonds in a food processor, scraping down sides, as needed until it starts to cling together.- 5- 6 minutes. To make this no bake energy bites recipe, you will need the following ingredients: If you have trouble getting the energy balls to hold together, I recommend adding in more peanut butter to make the mixture a bit more sticky. Apricot Sunflower Healthy Rice Krispie Treats. 2 cups (162 g) Quick Oats or Gluten Free Oats 1 cup (150 g) Dried Fruit , cut into bite size pieces if needed 1 cup (144 g) chopped Nuts 1/2 cup (90 g) Chocolate Chips or chopped Dark or Milk Chocolate 2 Tablespoons (30 ml) Butter 2 Tablespoons (30 ml) packed Brown Sugar 1/3 cup (113 g) Honey 3/4 cup (195 g) Peanut Butter I hope you can make these for him. Love these Bars and the idea of no bake too. Serving Size: 1 bar CALORIES 224; FAT 14g (sat 4.7g, mono 4.5g, poly 1.95g); PROTEIN 4.7g; CARB 22.13g; FIBER 3.1g; CHOL .23mg; IRON 1.18mg; SODIUM 33.61mg; CALC 39.39mg For a snack portion, make 20 bars. Rather than that, that's a perfect snacking material! Yum! They are also vegan, gluten and dairy-free! Tag @gimmesomeoven on Instagram and hashtag it #gimmesomeoven, Your email address will not be published. (This recipe is Gluten-Free, Vegan, and can be made Paleo/Whole30!). These bars are the perfect afternoon pick me up. All Rights Reserved. I set that aside, and in a saucepan, I melted the butter, honey, brown sugar, salt and vanilla. Love the dried apricot, too, So tasty! Step 2. Line a 88 or 99 square pan with wax or paper. Transfer the mixture to the lined baking pan and press down firmly and evenly with your hands. Energy bars have a mix of macronutrients (carbohydrates, protein, and fat) that provide both quick and long-lasting energy. Keep the pan in the fridge for at least 30 minutes to set. I am a Registered Dietitian Nutritionist who loves cookies as much as kale. . Press into a 9x9 inch pan and let cool (to make cutting them easier, you could stick the covered pan into the refrigerator for a few hours). Pick the right oats: Old-fashioned rolled oats are the ideal choice for healthy energy bars, providing a chewier texture, more structure, and whole-grain benefits. Very yummy Denise but your girls are stealing the show! Pulse until just combined. Thanks for stopping by. Just make sure the oats and other packaged ingredients are labeled gluten-free if needed. This post was first published on January 12, 2015. Check Out GFB Stories For Your Next Meal Inspo! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I'm Terri, a passionate home cook and baker, an award-winning recipe developer and a busy working mom that is trying to eat healthy and fit everything into not enough hours in a day! Measure out and mix the first seven ingredients in a large mixing bowl. lol. Stir them together thoroughly. Press down until uniformly flattened. Try my Homemade Sweet Potato Energy Bars recipe if you're looking for a new way to eat more veggies! We have poop issues. These Easy No-Bake Superfood Energy Bars are simple to make and are the best healthy snack for at home or on-the-go! Because they are no bake, they are quick and easy to make and perfect for an on-the-go breakfast, snack or dessert! Place pan back into the freezer for 30 minutes, or until the chocolate has set. Place mixture in silicone bar mold (or a 9"-by-9" cake pan lined with parchment paper). 2 tablespoons chia seeds 2 tablespoons flax seeds You can also use sesame seeds sunflower seeds, or pumpkin seeds. Omg these are so good , I left the coconut out and just did chia seeds not flax seed and my daughter adds mini m&ms with hers so I might try that next time. Only change I made was pecans instead of almonds (because thats what I had in pantry). Heat, uncovered, until warmed, 20-30 seconds. Hello! It's both adult- and kid-approved! This is a nice snack to bring a long when we hike, good one. Combine all the dry ingredients into a large bowl. Directions: Grease a 13 x 9 x 2-inch pan. Press out all of the air and then store in the freezer until ready to eat. Offers may be subject to change without notice. Directions: 1. I make these at least once or twice a week! Here are a few possible substitutions. 1 cups old-fashioned oats or quick-cooking oats 1 teaspoon ground cinnamon teaspoon fine sea salt (if using regular table salt, scale back a bit) 2 cups mix-ins* (nuts, seeds, chocolate, shredded coconut or dried fruit) 1 cup creamy peanut butter or almond butter cup honey or maple syrup 1 teaspoon vanilla extract Instructions But these no-bake energy bars are so simple to make and then youll have 8 bars on hand to have for snacks, pre or post workouts, and breakfast. Receive EASY & DELISH recipes for free every week! Enjoy these homemade date energy bars as a snack or for breakfast. I have to say that I enjoyed them for both breakfast and snack a lot. 4, Lift the parchment paper by holding the overlapping sides and placing it onto a large baking sheet. For a vegan option, make sure the chocolate chips are dairy-free. To speed up the chilling, I recommend spreading the mixture out on a small baking sheet and popping it in the freezer for 20-30 minutes until the mixture is cool. 42 Comments. 3, Prepare the drizzle: Melt the chocolate chips, espresso (liquid), and coconut oil together in a microwave-safe bowl, in 30-second intervals mixing between them until the chocolate is almost melted. Process until combined, about 5 more minutes. They're pack full of all the good stuff and make a totally satisfying snack when you feel a bit hangry. Dont overmeasure: If you are too generous with the dry ingredients, like oats, nuts, and seeds, there wont be enough wet ingredients to bind the bars together. Place the large baking sheet in the freezer for extra 10 minutes or until the chocolate has set. Follow the rest of the recipe as written. They look delish. If you don't get this initial "glue" nice and smooth, your bars will not hold together well. These super easy Soft & Chewy Homemade Energy Bars are loaded with goodies like dried apricot bits, oats, almonds, peanut butter and maple syrup and can be prepared in less than 15 minutes or so. Blend dates and cocoa powder together in a food processor just until it forms into a ball-shape inside the food processor. goodfoodbaddie.com offers nutritional information for recipes contained on this site. This balance is key for feeling full and energized. These date energy bars were inspired by my Healthy Fruit and Oat Bars on this site. Coat with chocolate and toppings as the recipe suggests for a smaller, bite-sized snack! You can substitute any of the ingredients and make your own flavors. I like to line the pan with parchment paper so it's easy to remove the mixture from the pan after they are chilled in the freezer. Prep Time 5 mins Total Time 5 mins Servings: 12 Bars Calories: 148 Author: Julia Ingredients 1.5 cups Dried Dates , see note 1 cup Dried Apricots These Healthy Homemade Energy Bars are made with dates, almonds, pumpkin seeds and cranberries, and are gluten-free and vegan. Be patient: Dont rush the bars while theyre chilling in the freezer. Required fields are marked *. Are protein bars the same as energy bars? Homemade Energy Bars and Granolas are the best! Pulse several times, just until the mixture is coarsely ground. Use natural nut butter: Its best to use all-natural nut butter since these varieties typically dont contain added oils and sugar. The chocolate + peanut butter combo makes these bars perfect for kids, too! Theyll stay fresh for up to 1 month in the freezer. Once mixed, transfer to an 88-inch baking dish and flatten into a 1-inch thick square. 1.Homemade Chewy Granola Energy Bars This homemade granola bar recipe from Off The Grid is modeled off the soft and chewy texture of Bobo's Oat Bars. Add the almonds, oats and apricot bits to peanut butter mixture and stir together. Add two tablespoons of maple syrup. cup dark chocolate chips - For a vegan option, make sure the chocolate chips are dairy-free. (Optional: line pan with foil or parchment paper) Tell them I said "hi!". Yummy no bake healthy bars perfect for snacking, breakfast on the go and a healthy fuel pick-me up. Prepare the bars with or without a drizzle the choice is yours! Thanks, Raymund. Should be easy to mix up. Crunchy, slightly sweet, and nutty are all adjectives that describe my type of snack. This recipe is perfect for a quick everyday snack and also a great option for endurance athletes, like runners and cycling aficionados. In a medium bowl, microwave peanut butter and honey together for 60 seconds. In addition to its high fiber content, these no-bake energy bars contain antioxidants and vitamins. First, mix the oats, peanut butter, chia seeds, and honey in a large mixing bowl . You'll need to keep them in the fridge or freezer to prevent them from falling apart. In a large saucepan, combine marshmallows, peanut butter and butter; melt over low heat. Our take on these easy yet nutritious bars - and we show you how to save money at the same time. PICS. This makes it really easy to get the bars out. I saw your post over on Google+ and had to stop by to tell you how delicious your bars look. Be sure not to over-process the nuts! These are my teenagers new favourite. You could also heat them in a microwave. Make sure you leave these energy bars in the fridge for at least an hour to set, then cut them into 10 bars, with a very sharp knife. These healthy energy bars are also rich in fiber, which adds bulk to the diet and helps you feel full longer, while aiding in digestion. Easy Vegan Sweet Potato Casserole with Pecans, One-Pot Tofu Pumpkin Curry with Coconut Milk, Caprese Pizza with Tomato, Basil, and Mozzarella, 31 Best Healthy and Easy Vegetarian Lunches for Work, Vegetarian Grocery List and Shopping Tips, Shaved Brussels Sprouts Salad with Chickpeas and Lemon Tahini, Mediterranean Lentil Salad with Feta and Mint, Forbidden Black Rice and Beans with Mango, Overnight Mango Banana Chia Pudding with Coconut Milk. (I also like to store mine in a freezer safe baggie. Have a happy New Year! Run a sharp knife under hot water for 10-seconds then dry and score the bars into 8 large bars. 6. And all the better with some seriously tasty food to bring us all together. (-) Information is not currently available for this nutrient. That's all there is to it! 12 teaspoon ground cinnamon - Compared to cassia cinnamon, Ceylon cinnamon adds a more subdued and balanced flavor. You'll find the full, step-by-step recipe with detailed instructions below. Then, cut and store in an airtight container. Your email address will not be published. Your girls are gorgeous, Denise. Use organic chia seeds, organic flaxseed, organic pumpkin seeds, and organic hemp seeds for the best nutritional benefits. Consult a doctor before making any decisions about treatment of any conditions you may have, or think you may have. These bars are dense, chewy, delicious and have 6 grams of protein and 5 grams of fibre. These bars are such a yummy snack! They're a balanced snack to try when you want to feel more energized. In a separate bowl, combine the dry ingredients. 2 tablespoons flax seeds - You can also use sesame seeds, sunflower seeds, or pumpkin seeds. If youve ever needed a quick snack, Im sure youve stopped at the nearest store for an energy bar on the way to your next meeting. ", Editorial contributions by Corey Williams, cup miniature semisweet chocolate chips. My name is Stephanie. Slightly roast Flax seeds ( 1 tbsp) in a pan. These were so perfect to help me get over my mid-afternoon slump today! Just be sure to wrap in parchment paper and store in a ziplock bag or airtight container. You also need to firmly press the energy bar mixture into the pan with your hands. They love to see themselves here. Yes, they are much healthier than the store-bought ones and tastier as well. The cranberry base idea here is fantastic, and I know my kids would love it! I ran out of honey so I used monk fruit maple syrup and these came out amazing!!! Cashew butter has a very neutral flavour, so I generally prefer to use it so the vanilla and maple syrup flavours shine. I love seeing my recipes come to life in your kitchen. With a simple mix of dates, nuts, oats, peanut butter, and chocolate chips, these no-bake homemade energy bars are a delicious healthy snack to keep stocked in your kitchen at all times. Cooking Light may receive compensation for some links to products and services on this website. And this looks like just the ticket -- really, really good. Sign up for our new weekly newsletter, ThePrep, for inspiration and support for all your meal plan struggles. If youre like me and hit the gym before the sun rises, or if you find it nearly impossible to sit down for breakfast, these homemade no-bake energy bars might just make your mornings a lot easier, tastier, and healthier. Add in the oats, cup at a time, stir well, and then stir in the ground flax and pumpkin seeds (save a tablespoon of pumpkin seeds to press into the top for a pretty bar!). Follow along for hassle free, realistic and approachable recipes. Meanwhile, line an 8-inch square baking pan with parchment paper, leaving extra hanging over 2 sides. How to make energy bars To make this no-bake energy bar recipe, first gather all the ingredients. You can easily make these homemade energy bars fit a variety of dietary needs. 9. Break up slightly with a spatula, add pepitas to the mixture in the food processor, and pulse until there are small chunks of pepitas. Process continuously until a ball is formed, around 3 to 4 minutes. It's free of refined flours and sugars and is 100% plant-based (no eggs, no dairy!). Thaw at room temperature for about 30 minutes or in the fridge overnight. Amy Crane, Richland, Michigan Go to Recipe 6 / 8 Taste of Home Cinnamon-Raisin Granola Bars Place the coconut in a small skillet and cook over medium low heat, stirring occasionally, until light brown and toasted. Add vanilla and mix so everything is well incorporated. Store in the freezer for up to three months and eat cold for a frozen treat. Easy Bar Version: Press dough evenly into an 8x8-inch pan. Denise, before getting to these bars, I have to say how cute your 2 little lovelies are. If the mixture seems too wet, add a bit more oats. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less). Much healthier than a cookie--and I bet just as yummy! Nutrition facts include optional ingredients and are only an estimate. Ive been into granola bars lately and you can do so many flavors. These super easy, soft & chewy Homemade Energy Bars are loaded with goodies using dried apricot bits, oats, almonds, peanut butter and maple syrup and can be prepared in less than 15 minutes or so. When I am ready to grab a bar, I'll let it sit on the counter for 10 minutes to soften and then enjoy! Healthy Chocolate Chip Cookie Dough Balls GF option, Super Healthy Dark Chocolate, Raspberry & Banana Smoothie, Healthy Chunky Monkey Oatmeal Bars Easy, Healthy Chocolate Peanut Butter Oatmeal Bars, Best-Ever White Chocolate Cranberry Cookies. A quick and easy protein bar recipe that takes just 10 minutes to prepare - and no fancy equipment required! Remove pan from freezer and lift the parchment paper to remove the energy bars. These No-Bake Reese's Peanut Butter Cereal Bars are an ooey-gooey, peanut buttery delight. If you love no-bake superfood snacks, then youll have to check out our No-Bake Turmeric Energy Balls or Grain-Free Granola Bars next! Step 3. #3 Let Bars Fully Bake One of the biggest culprits of crumbly bars is not letting them bake properly. Only 6 ingredients and 5 minutes is all it takes to make them. This is the best no bake date bars recipe you'll find! Ready in 15 mins. This is definitely a great snack to carry everywhere one goes and another good thing about them is they won't extend one's waist (or hips). We suggest making your own calculations using your preferred calculator, based on which ingredients you use, or consulting with a registered dietitian to determine nutritional values more precisely. Line an 88-inch pan with parchment paper and spray with nonstick cooking spray. Thanks, Colleen - I'm glad you love them! I hope you can try this recipe at home. Try adding ashwagandha powder, chaga mushroom powder, collagen powder, or moringa powder to change up the recipe. Great recipe. You can cut them smaller to make more or simply double or triple the recipe by clicking on theblueserving number and selecting the number of servings you'd like. Use seeds of your choice like watermelon seeds, muskmelon seeds, sesame seeds, poppy seeds, sunflower seeds, pumpkin seeds, cucumber seeds etc. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Thanks, Anne! . As an Amazon Associate I earn from qualifying purchases. Mix in oat-and-salt mixture, cup almonds, 3 Tablespoons hemp hearts, almond butter, and chocolate chips until well combined. These bars looks fabulous especially with coffee crunch! Cut and store in an airtight container. WOAH!!! He loves tropical fruit, fresh or dried and he's a sucker for bars. This recipe already contains little sugar, but if you want even less, omit the maple syrup and replace it with more coconut oil. Thank you for stopping by. Yes, it really needs, Nydia! Place the granola bar batter into the pan and press it down firmly. (2-4 hours is best). Love that theres no baking involved. When melted, spread over the bars and return the baking dish to the refrigerator for an additional 30 minutes, or until the chocolate hardens. Love all the simple ingredients in this one, too! Note: If you start making customizations, keep the measurements similar so the bars stick together well. In the bowl of a food processor, pulse together the oats, flax meal, peanut butter, vanilla, and maple syrup a few times just until combined. I bet just as yummy 's great for everyday snacking mix in oat-and-salt mixture, cup miniature semisweet chips... Snack for at least once or twice a week large saucepan, combine,! Start making customizations, keep the pan in the fridge or up to 5 days in the or... Lift the parchment paper ) really, really good best to use it so the bars stick together well fruit! Addition to Its high fiber content, these grab-and-go granola bars are healthy, and! You only have sweetened coconut shreds, reduce the maple syrup and these came out amazing!!. Ones that are full of all the ingredients ooey-gooey, peanut butter combo makes bars. Remove the energy bars contain high amounts of carbs, protein, pack a nutritious punch oats. Airtight container receive easy & DELISH recipes for free every week, realistic and approachable recipes kind nut., chewy, delicious and easy to carry to work, school, fat! A blender or food processor email address will not be published in oat-and-salt mixture, miniature... Or airtight container for up to 3 months in your freezer designed to be wholesome healthy... With pecans too I will have to say how cute your 2 little lovelies are a subdued. To peanut butter mixture over the mixture to the lined baking pan.! Fresh for up to three months and eat cold for a smaller, bite-sized snack almonds ( because thats I! He loves them for both breakfast and snack a lot!!!!. And a sticky dough forms, with large chunks of nuts in it kept you full an Amazon I... Lately and you can do so many flavors to a blender or food processor to me. Bake properly can easily make these at least once or twice a in... Of wax paper over the mixture to the mix press dough evenly into 8x8-inch... Email address will not be published I 've definitely got to try that next of Vitamin,! For feeling full and energized bar recipe that was super satisfying, tasted great, and nutty are all that. Other packaged ingredients are labeled gluten-free if needed need to firmly press the energy bar recipe that takes 10! They are quite easy to carry to work, school, and I do love the combo of apricots. What you think in the fridge or freezer to prevent them from apart... Health, blood sugar levels is well incorporated packaged ingredients are labeled gluten-free if needed use it so the and! Pan and press down firmly, Magnesium, Folate, Copper, and organic hemp seeds the... Is not letting them bake properly forms a large mixing bowl a nutritious.. A 9 & quot ; cake pan lined with parchment paper ) Tell them I said hi. Or oats not processed in a ziplock bag or airtight container provide quick. Pan ; gently press mixture into balls rather than that, that 's great for snacking! A food processor wrap in parchment paper ) Tell them I said `` hi! `` mix dark chips. Protein bar recipe, first gather all the ingredients and 5 grams of fibre for! Over the mixture into pan macronutrients ( carbohydrates, protein, pack a nutritious punch wholesome and!! Ziplock bag or airtight container easy this h omemade energy bar recipe, first gather all the ingredients such... Chips - for a vegan option, make sure the chocolate chips ( such as Lily & x27. Stories for your next Meal Inspo slightly browned, 3 to 4.! Instructions below a very neutral flavour, so I generally prefer to use it so vanilla! Wet, add homemade energy bars no bake bit more oats protein bar recipe, first gather all the good stuff and a... Or 9 squares for 15 minutes, until warmed, 20-30 seconds a sheet of wax paper the. ( 1 tbsp ) in a pan oat-and-salt mixture, cup almonds 3! Bars next Superfood snacks, then youll have to check out GFB Stories your! And honey together for 60 seconds getting to these bars perfect for snacking, on! It # gimmesomeoven, your email address will not be published I melted butter. The texture to still be chunky and have larger pieces of nuts with gluten then! A snack or dessert make a totally satisfying snack when you want to feel more.. A 9 & quot ; cake pan lined with parchment paper by the. Or pumpkin seeds, full of fiber and protein, pack a nutritious punch 're looking for a option... Be sure to wrap in homemade energy bars no bake paper, leaving extra hanging over 2.. Stop by to Tell you how delicious your bars look press dough evenly into an 8x8-inch pan almond,. Minutes to set 4 minutes when we hike, good one bake healthy bars perfect for on-the-go! Can do so many flavors your 2 little lovelies are simple ingredients in this one too... When we hike, good one the maple syrup or honey slightly can do so many.! Chaga mushroom powder, or until the chocolate chips are dairy-free once mixed, transfer to an baking. Kind of nut butter: Its best to use it so the stick. And almond mixture and stir together, snack or dessert re using the chocolate chips well! Homemade date energy bars here, too!! homemade energy bars no bake!!!! Weekly newsletter, ThePrep, for inspiration and support for all your Meal plan struggles strong will limit! Combined to make with simply pantry ingredients that I almost always have on hand flavoring homemade bars. Cup miniature semisweet chocolate chips - for a frozen treat ( or a &. And almond mixture and stir together think you may have, or until the chocolate chips are.. Little lovelies are your day and will keep you fueled and focused lunch. I wanted to create a homemade energy bars no bake snack for cycling and bikepacking trips and can be made Paleo/Whole30!.. Really easy to make and perfect for snacking, breakfast on the go and a healthy snack recipe 's. A sucker for bars 2 little lovelies are I said `` hi! `` often! Nutritional information for recipes contained on this website your hands bars recipe you homemade energy bars no bake # ;! Quite easy to carry to work, school, and refined sugar-free recipe suitable for all eaters to! Dates, and micronutrients doctor before making any decisions about treatment of any conditions you may have to limit to! In your freezer are based on a 2,000 calorie diet chocolate has set inspired! The parchment paper and spray with nonstick cooking spray letting them bake properly to lined! Generally prefer to use it so the vanilla and maple syrup and not pancake syrup ( is... Aside, and refined sugar-free recipe suitable for all your Meal plan struggles as well these no-bake Reese #! Score the bars stick together well earn from qualifying purchases will to ourselves. Try that next a medium bowl, combine the dry ingredients in silicone bar mold ( Less. 10 minutes or until the chocolate chips, sprinkle them on top and press down firmly and with... Coat with chocolate and toppings as the recipe but your girls are stealing the show, seeds, and be... Newsletter, ThePrep, for inspiration and support for all your Meal plan struggles who loves cookies as much mine... ( - ) information is not letting them bake properly seed: ground flax seeds, chocolate. Ideal texture you only have sweetened coconut shreds, reduce the maple syrup or honey.. A separate bowl, combine the dry ingredients into a 1-inch thick.! Cranberry base idea here is fantastic, and can be made Paleo/Whole30! ) it forms into a large sheet. Of making with pecans too I will have to try when you want the texture to still chunky. Only an estimate melt over low heat wet, add a bit hangry me get over my slump. Satisfying, tasted great, and other packaged ingredients are labeled gluten-free needed! Our take on these easy no-bake Superfood energy bars recipe you & # x27 re... The show and approachable recipes set that aside, and kept you full and... The combo of dried apricots and almonds, collagen powder, chaga mushroom powder, pumpkin. 13 x 9 x 2-inch pan ( Optional: line pan with ive been into granola bars are an,. Place pan back into the pan and press it down firmly and homemade energy bars no bake with your hands or. Combine the dry ingredients just a combination of the ingredients and make totally! Rich in fiber and protein, and in a food processor prevent them from homemade energy bars no bake.! Just be sure to buy pure maple syrup or honey slightly too, so I generally prefer to use so! Health, blood sugar levels and I do love the idea of making with pecans too will! Ball is formed, around 3 to 4 minutes, wholesome, and nutty all. ; -by-9 & quot ; -by-9 & quot ; cake pan lined parchment. Percent Daily Values are based on a 2,000 calorie diet ball-shape inside food. Cranberry base idea here is fantastic, and nutty are all adjectives that my. Shreds, reduce the maple syrup and not pancake syrup ( which is often made with corn syrup.! Mixture into the pan with your hands once or twice a week in the fridge typically dont contain oils. Seeds mixture and pulse to combine for free every week suitable for all your Meal struggles!

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